42.7 fat 43 water
|
139.9 kg
Lost so far: 8.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 136.34g | Prot: 108.06g | Carbs: 113.52g.
Breakfast: Hanover Riced Broccoli, America's Choice Bacon Thick Sliced, Egg, Great Value Stevia, Cinnamon, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper. Lunch: Harris Teeter Blueberries, Macaroni or Pasta Salad, Ham (Whole, Cured, Roasted). Dinner: Great Value Pepper Jack Cheese, Pacific Gold Beef Pepperoni Sticks, Miller Brewing Company Lite Beer (Bottle), Macaroni or Pasta Salad, America's Choice Bacon Thick Sliced. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|