Weigh In record (no journal entry) for 24 May 2019
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103.2 kg
Lost so far: 0.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1534 kcal
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Fat: 45.96g | Prot: 96.24g | Carbs: 180.90g.
Breakfast: Continente Cacetinho Integral, Terra Nostra Queijo Flamengo Light, Lidl Pão de Forma Integral, Café com Leite de Gordura Reduzida, Becel Pro-Activ. Lunch: Pingo Doce Feijão Frade, Salmão no Forno ou Grelhado, Celeiro Quinoa Cozida, Brócolos Cozidos (de Bróculos Frescos), Azeite. Dinner: Panrico 9 Cereais sem Côdea, Omelete ou Ovos Mexidos, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: McDonald's Saco de Maçã, Danone Light & Free, Cem Porcento Flocos Finos de Aveia Integral, Terra Nostra Queijo Flamengo Light, Laranjas, Laranjas. more...
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4269 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Desk Work - 30 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Bike Machine (Cycling) - 21 minutes. more...
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Gaining 0.4 kg a Week
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Teresa Pires's Weight History
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