Weigh In record (no journal entry) for 12 January 2013
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130 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1809 kcal
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Fat: 88.89g | Prot: 127.77g | Carbs: 99.12g.
Lunch: Maionese, Olio Extravergine di Oliva, Lattuga a Foglia Verde, Petto di Pollo (senza Pelle). Dinner: Ketchup, Maionese, Provolone, Pane Italiano, Coca-Cola, Porchetta. Snacks/Other: Gelatina a Ridotto Contenuto di Zuccheri, Burro Chiarificato, Fette Biscottate Integrali, Madeira Sponge, Nougat Pillows, Ottimini, Cappuccino con Pochi Grassi. more...
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3604 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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saverio_c's Weight History
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