Weigh In record (no journal entry) for 24 May 2019
|
85.4 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 48.77g | Prot: 53.86g | Carbs: 120.16g.
Breakfast: Chai, Chai, Cheddar Cheese , Woolworths Mild Chunky Salsa, Weigh-Less Original Wraps, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Butter , Tea with Milk and Sugar, Albany Kilojoule Controlled Brown Bread, Albany Kilojoule Controlled Brown Bread. Dinner: Debonairs Pizza Something Meaty (Large). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|