Weigh In record (no journal entry) for 24 May 2019
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.16g | Prot: 80.88g | Carbs: 206.81g.
Breakfast: Elstar, Top Mare Stremellachs Natur, Grünländer Leicht, Grieß, Ener Bio Leinöl, Linsen, Flohsamenschalen, Chiron Hanföl, Weißer Reis (Langkorn). Lunch: Erdbeeren, Couscous, Deluxe Rinderfiletsteak. Dinner: Linsen, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Alnatura Apfelessig, Olivenöl, Zwiebeln, Rote Paprika, Fenchel, Schwarze Oliven. Snacks/Other: Ener Bio Sojaflocken, Walnüsse, Viva Vital Zarte Haferflocken, Seeberger Mandeln, SchapfenMühle Weizenkeime, Dattel, Elstar. more...
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2108 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 30 minutes, Sleeping - 8 hours, Housework - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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