Weigh In record (no journal entry) for 12 January 2013
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85 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1874 kcal
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Fat: 70.61g | Prot: 105.51g | Carbs: 206.58g.
Breakfast: Tocino, Mortadela de Carne, Chocolate Caliente (en Leche Entera), Huevo Revuelto, Queso Mozzarella, Pan de Trigo Integral. Lunch: Leche, Jugo de Naranja, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Pollo, Espaguetis, Frijoles Cocidos, Consomé de Pollo. Dinner: Gaseosa de Naranja, Lasaña de Carne. Snacks/Other: Granadilla, Yogur Natural. more...
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2664 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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