Weigh In record (no journal entry) for 24 May 2019
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89 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 11.94g | Prot: 80.02g | Carbs: 98.93g.
Breakfast: miree Französische Kräuter, Bäckerkrönung Knäckebrot Roggen. Lunch: Exquisa Fitline Frischkäse 0,2%, Flanders Best Blumenkohl, Kaufland Hähnchenbrustinnenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zespri Kiwi Gold, Kaufland Deutsches Corned Beef, Harry Steinofenbrot. more...
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2308 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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a.hebink's Weight History
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