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helena.elena
Journal
24 May 19
helena.elena's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
72.9 kg
Lost so far:
23.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
983 kcal
Fat: 56.58g | Prot: 53.44g | Carbs: 62.58g.
Breakfast:
Балтийский Берег Паста из Морепродуктов, Хлеб, Вареное Яйцо, Яйцо.
Lunch:
Мидии, Спагетти.
Dinner:
Hochland Фетакса, Греческий Салат.
Snacks/Other:
Nestle Молочный Шоколад Миндаль и Изюм, Борте.
more...
2120 kcal
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
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helena.elena's Weight History
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