Weigh In record (no journal entry) for 10 May 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 30.11g | Prot: 155.75g | Carbs: 120.56g.
Breakfast: 우둔살, 마늘, 햇반 100% 현미로 지은 밥 (130g). Lunch: 우둔살, 햇반 100% 현미로 지은 밥 (130g). Dinner: 우둔살, 채소볶음, 양파볶음. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 BCAA. more...
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Gaining 12.6 kg a Week
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