Weigh In record (no journal entry) for 24 May 2019
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.65g | Prot: 58.75g | Carbs: 129.84g.
Breakfast: Costco 無調味綜合堅果, 義美 無糖豆漿. Lunch: 十全 味噌, 中華 火鍋豆腐, 紫菜. Dinner: 星巴克 (Starbucks) 起司核桃麵包, 大肉包. Snacks/Other: 8more 無糖原味白木耳飲. more...
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steady weight
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pandabau's Weight History
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