Weigh In record (no journal entry) for 23 May 2019
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 27.44g | Prot: 55.75g | Carbs: 146.95g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Appel, Grapefruit, Mandarijn. Dinner: Leidingwater, Kania Rundvlees Soep, AH Groentesoep met Balletjes en Vermicelli, Rundvlees. Snacks/Other: Koffie met Melk en Suiker. more...
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2812 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Ironing - 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Apple Health - 6 hours and 45 minutes, Showering - 30 minutes, Reading - 1 hour, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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