Weigh In record (no journal entry) for 23 May 2019
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.20g | Prot: 53.79g | Carbs: 172.43g.
Breakfast: Maçã, Kraft Queijo Filadelfia com Finas Ervas, Pingo Doce Pão de Forma Integral, Diese Bolacha Integral Cacau, Mimosa Iogurte Liquido Morango. Lunch: Meloa, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Izidoro Salsicha de Aves (50g). Dinner: Arroz Branco, Beringela Cozida, Bife de Vaca (apenas Parte Magra Consumida), Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nozes de Nogueira, Condi Gelatina Light. more...
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2371 kcal
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Exercise:
Gym - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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