Weigh In record (no journal entry) for 23 May 2019
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72.4 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 46.14g | Prot: 77.14g | Carbs: 167.96g.
Breakfast: Granny Smith-Äpplen, Frebaco Havreringar, Skåne Mejerier Lätt A-Fil. Lunch: Arla Lätt Crème Fraiche, Tonfisk i Vatten (Konserverad), Falu Råg Rut, Kokt Ägg. Dinner: Garant Lätt Creme Fraiche Laktosfri, Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Snacks/Other: Granny Smith-Äpplen, Marabou Premium Cocoa Orange 70%, Arla Mellanmjölk 1,5%, Granny Smith-Äpplen. more...
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Losing 4.2 kg a Week
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Annbo629's Weight History
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