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My body freaked out. I have been starving, keeping it to 1200 cal a day and Thursday, I had a glass of wine and worked out on the stairmaster for 30 min. My weight shot up 6 pounds. Oy..
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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