Weigh In record (no journal entry) for 23 May 2019
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.63g | Prot: 42.24g | Carbs: 197.03g.
Breakfast: Kahverengi Şeker, Latte Kahve, Latte Kahve, Bal, Dost Yarım Yağlı Süt. Lunch: Kaşarlı Su Böreği, Çay Şekerli. Dinner: Avokado, Humus, Uno Kepekli Grissini. Snacks/Other: Reyhan Şerbeti, Çilek, Kayısı, Burger King Külah Dondurma. more...
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Gaining 3.5 kg a Week
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