Weigh In record (no journal entry) for 23 May 2019
|
81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 10.53g | Prot: 95.81g | Carbs: 46.69g.
Breakfast: Chá Verde, Yorgus Grego Frutas Silvestres. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Copacol Filé de Tilápia. Snacks/Other: Verde Campo Cottage Lacfree, Ceratti Presunto Cozido Magro, Peras Asiáticas, Peras Asiáticas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeDelmanto's Weight History
|