Weigh In record (no journal entry) for 12 January 2013
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1390 kcal
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Fat: 22.20g | Prot: 110.72g | Carbs: 161.67g.
Breakfast: Бананы, Весенние Овощи, Вареное Яйцо, Грудка Индейки (Приготовленая, Жареная). Lunch: Молоко (Полностью Обезжиренное), Мандарины. Dinner: Мандарины, Овощное Рагу, Вареное Яйцо, Яблоки. more...
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3681 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Chegevar's Weight History
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