tattyemma's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

93.6 kg Lost so far: 26.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

2416 kcal

Fat: 100.30g | Prot: 71.73g | Carbs: 284.07g. Breakfast: Coffee with Milk and Sugar. Lunch: Fanta Fanta Orange, Beefeater Chips, Iceland Ham & Cheese Panini. Dinner: Chip Shop Chips, Cheese Pizza, Greggs Cream Finger Doughnut. more...

2423 kcal

Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 1.5 kg a Week

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tattyemma's Journal, 23 May 19

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tattyemma's Weight History