Weigh In record (no journal entry) for 23 May 2019
|
77 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 51.82g | Prot: 66.36g | Carbs: 186.26g.
Breakfast: Hovis Medium White Bread, Tesco Finest Apple Wood Smoked Ham, Tesco Medium Free Range Eggs, Tea with Skimmed Milk, Marmite Marmite, Water. Lunch: Lurpak Lightly Salted Spreadable Butter, Water, Tea with Skimmed Milk, Tesco Hot Cross Buns. Dinner: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Corona Corona Extra. Snacks/Other: Tea with Skimmed Milk, Danone Light & Free Strawberry Sensation, Tea with Skimmed Milk, Water. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1066's Weight History
|