Weigh In record (no journal entry) for 23 May 2019
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63.6 kg
Lost so far: 28.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 55.62g | Prot: 31.21g | Carbs: 124.72g.
Breakfast: Raffaello Конфеты, Зеленый Чай, Finn Crisp Хлебцы Ржаные. Lunch: Пельмени, Масло Подсолнечное, Кабачки Жареные. Dinner: Свиточ Шоколад Черный с Имбирем и Цедрой Лимона, Славия Сыр Грация 20%, ГМЗ Кефир 1%, Курага. Snacks/Other: Печенье к Чаю. more...
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Losing 1.4 kg a Week
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ksu.ksu89's Weight History
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