Weigh In record (no journal entry) for 23 May 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.71g | Prot: 70.20g | Carbs: 145.79g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Avocados, PnP Shredded Tuna in Water, Mayonnaise. Dinner: Baked Potato (Peel Eaten), Chicken Curry. Snacks/Other: OROS Orange Juice, Bakers Digestive Wholewheat Biscuits. more...
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Gaining 0.7 kg a Week
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