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Jondavanhunnik
Journal
23 May 19
Jondavanhunnik's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
85.2 kg
Lost so far:
2.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
1397 kcal
Fat: 58.92g | Prot: 52.55g | Carbs: 160.22g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Johma Oude Kaas Salade, Wasa Cracker Volkoren, Koffie met Melk.
Dinner:
AH Stoommaaltijd Zalm Roomsaus.
Snacks/Other:
Plus Sinas Light, Banaan.
more...
2523 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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