Weigh In record (no journal entry) for 23 May 2019
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.11g | Prot: 28.69g | Carbs: 182.82g.
Lunch: Mabel Bolacha Leite, Nescau Nescau com Leite, Salada Maionese, Soya Maionese, Maionese, Heinz Maionese, Salada de Maionese, Hellmann's Maionese, Quero Ketchup Tradicional, Bonare Ketchup, Salsaretti Ketchup, Hellmann's Ketchup, Só Fruta Ketchup, Heinz Ketchup, Coxinha, Pão de Açúcar Bolo Formigueiro, Manjar de Coco, Coca-Cola Coca-Cola Zero (Lata), Cappuccino. more...
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Losing 3.2 kg a Week
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irivelto's Weight History
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