Weigh In record (no journal entry) for 23 May 2019
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 13.06g | Prot: 26.54g | Carbs: 138.04g.
Breakfast: Lidl Laugenbrötchen, Gutes Land H-Vollmilch 3,5% Fett, Alnatura Dinkel Flocken. Lunch: Sushi Box Tarumi. more...
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Gaining 5.6 kg a Week
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