Weigh In record (no journal entry) for 23 May 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 67.73g | Prot: 63.16g | Carbs: 104.30g.
Breakfast: Макдоналдс Мактост с Сыром, Макдоналдс Большой Завтрак, Макдоналдс Капучино (0,3 L), Valio Сыр Ольтермани 29%, Tassimo Капучино. Lunch: Беляш. more...
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Losing 4.9 kg a Week
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