Weigh In record (no journal entry) for 23 May 2019
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72 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.59g | Prot: 53.19g | Carbs: 122.80g.
Breakfast: Ikan Kembung Balado, Mie Telur (Ditambah, Masak), Nasi Putih, Urap. Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Lele, Nasi Putih, Pepaya. more...
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Losing 0.5 kg a Week
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wnovaizah's Weight History
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