Weigh In record (no journal entry) for 23 May 2019
|
96.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 43.59g | Prot: 69.39g | Carbs: 136.11g.
Breakfast: Кофе Эспрессо, Яблоко, Геркулес Овсяные Хлопья. Lunch: Винегрет, Котлета Домашняя, Макароны Отварные. Dinner: Матрикс Протеиновый Коктейль. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|