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ffree
Journal
22 May 19
ffree's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
74.4 kg
Lost so far:
4.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 May 2019:
1226 kcal
Fat: 48.99g | Prot: 51.87g | Carbs: 146.54g.
Breakfast:
Noosa Lemon Yoghurt, Coffee with Cream, Pineapple.
Lunch:
Salmon, Marie Callender's Sweet Potato Casserole.
Dinner:
Boston Market Country Fried Beef Steak.
Snacks/Other:
Sun Chips Harvest Cheddar (100 Calorie Pack), Sun Chips Harvest Cheddar (100 Calorie Pack), Boiled Egg.
more...
2045 kcal
Exercise:
8.9 miles moderate bike ride - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ffree's Weight History
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