Weigh In record (no journal entry) for 22 May 2019
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.98g | Prot: 107.70g | Carbs: 75.42g.
Breakfast: Café Espresso com Leite. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo de Codorna, Alface. Dinner: X Salada, Cacau Show Bendito Cacau 65%, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tapioca. Snacks/Other: Leite com Chocolate (Integral). more...
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Losing 2.8 kg a Week
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welingtonalexandre's Weight History
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