Weigh In record (no journal entry) for 22 May 2019
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.23g | Prot: 61.04g | Carbs: 43.89g.
Lunch: Batata Doce, Hellmann's Maionese Light, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Bife de Fígado. Dinner: Goiaba. more...
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Losing 0.0 kg a Week
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Pomkerner's Weight History
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