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Svarog257
Journal
22 May 19
Svarog257's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
91.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1481 kcal
Fat: 47.80g | Prot: 104.23g | Carbs: 153.42g.
Breakfast:
Избенка Молоко Питьевое с Какао, Савушкин Продукт Teos Йогурт Греческий Клубника.
Lunch:
Табрис Говядина Лангет, Рис Отварной, Азбука Вкуса Салат Столичный с Курицей.
Dinner:
Коричневый Рис (Среднего Зерна, Приготовленный), Печень Куриная Жареная, Салат из Свеклы с Чесноком.
more...
2694 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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Svarog257's Weight History
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