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早餐：巧克力大理石麵包、大杯無糖豆漿
午餐：NiSORO番茄手工麵捲、炒玉米、大黃瓜、海帶絲、2口白飯
下午茶：去籽芭樂1顆、起司餅乾2片
晚餐：絲瓜蚵仔湯、炒高麗菜、炒菜豆、好麗友烏龜玉米脆片一些、西瓜
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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steady weight
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