Weigh In record (no journal entry) for 22 May 2019
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71.3 kg
Lost so far: 3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 92.73g | Prot: 96.82g | Carbs: 52.65g.
Breakfast: 統一 無糖豆漿, 桂冠 沙拉醬, 遠洋牌 水煮鮪魚, 苜蓿芽. Lunch: 新鮮豬肉香腸, 有皮雞肉（烘烤）, 桂冠 沙拉醬, 苜蓿芽, 遠洋牌 水煮鮪魚, 安佳 起司片 (21克). Dinner: 漢堡排, 好菇道 鴻喜菇, 玉米筍, 炒杏鮑菇, 韓式泡菜. more...
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Gaining 0.7 kg a Week
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miaoshi06218's Weight History
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