Weigh In record (no journal entry) for 11 January 2013
|
67.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
548 kcal
|
Fat: 20.99g | Prot: 23.58g | Carbs: 70.59g.
Breakfast: folgers coffee, creamer, stevia, oatmeal, flaxseed. Lunch: Garlic Chicken Spring Rolls. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|