Weigh In record (no journal entry) for 22 May 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.57g | Prot: 93.09g | Carbs: 103.81g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Dganim Quinoa Cooked (Homemade), Cooked Carrots. Dinner: נעם 9% Cheese. Snacks/Other: Sugar, Coffee, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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