Weigh In record (no journal entry) for 22 May 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.84g | Prot: 83.24g | Carbs: 128.32g.
Breakfast: Pão Integral, Italac Creme de Leite, Café com Leite e Açúcar. Lunch: Couve Refogada, Rúcula, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Couve-Flor, Tomates, Bisteca de Porco Grelhada. Dinner: Queijo Parmesão (Ralado), Excelsior Fiambre com Picles, Marilan Magic Toast Integral, Pif Paf Presunto, Crepioca. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Bauducco Wafer Triplo Chocolate, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Kiwi, Isabela Bolacha de Maizena, Activia Iogurte Morango Zero Lactose, Melão Amarelo, Omelete ou Ovos Mexidos. more...
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2005 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Maramedeiros20's Weight History
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