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sesmalaura
Journal
22 May 19
sesmalaura's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
68.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
810 kcal
Fat: 32.16g | Prot: 93.79g | Carbs: 36.64g.
Lunch:
Alface, Filé de Frango Grelhado.
Dinner:
Scala Queijo Prato, Ovo, Filé de Frango Grelhado.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Banana Prata.
more...
1860 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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sesmalaura's Weight History
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