Weigh In record (no journal entry) for 22 May 2019
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 69.68g | Prot: 65.49g | Carbs: 101.71g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Avocados, Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Eskort Gold Medal Pork Sausages, Woolworths Sweet Potato Mash. Snacks/Other: Bakers Digestive Wholewheat Biscuits. more...
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Losing 1.4 kg a Week
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