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Gym tutup krn rusuh :( waktunya home workout kalo gitu ^^
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1058 kcal
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Fat: 49.93g | Prot: 36.61g | Carbs: 120.04g.
Breakfast: Hero Bitter Orange Marmalade, Whole Wheat Bread. Lunch: Cooked Green String Beans (from Fresh), Indonesian Fried Tempeh, Cucumber, Indonesian Fried Mackerel Tuna Fish, Indonesian Sambal Goreng, White Rice. Dinner: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Waldorf Salad. Snacks/Other: Greenfields Full Cream Milk, Brown Sugar Liquid, Elle & Vire Cooking Cream, Indonesidan Kolak Dessert. more...
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1551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 May 19 by member: rabbit_violin
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kok aku gak bsa update status di fs ya?ad yang tau knpa?
22 May 19 by member: Vina rosiana
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pengen gitu bisa work out sendiri dirumah, soalnya takut pergi ke gym:(
22 May 19 by member: hidayatullayli
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@vina: sblumnya bisa update? Basically di fs ga ada update status sih, tp cuma posting foto (breakfast/lunch/dinner/others) + kasih caption.
22 May 19 by member: rabbit_violin
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@hidaya: knp tkut? Serem sama cwo2 berotot apa bingung mesti ngapain disana?
- Kalo yg #1, coba cari gym lain yg bukan "gym macho" (yg membernya umumnya cwo2 body builder dg otot kayak ade rai). Banyak kok skrg gym2 yg membernya beragam, n byk jg yg cwe, contohnya aku hehe...
- Kalo #2, ini modal google + ga malu nanya aja kok. Banyak YouTube & app2 workout yg ngasi contoh gerakan, pake alat di gym atopun gerakan simple dirumah. Malu bertanya sesat di jalan. Tanya aja sama PT disana, ato member senior. Mrka biasanya dg snang hati mau sharing kok.
- Mo tetep coba dirumah? Bisa. Modalnya cuma lantai doang :)
22 May 19 by member: rabbit_violin
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mantapp.gerakan2 favoritku ini bebs...jrng gym krna suamu gymnya smnggi sekali aja..jdi workout aja drumah...💪💪👌👌👌
22 May 19 by member: della berlian
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22 May 19 by member: yasminefakhirah
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22 May 19 by member: imey_code2
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mantaapssss... ini gerakan fav aku 😆
22 May 19 by member: mutiarizky15
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Berapa set per latihan sis?
22 May 19 by member: nauza
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22 May 19 by member: rabbit_violin
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@nauza: masing2 1 menit x 3 set sis. Ada set lain yg ga aku foto, kayak jumping jack 50 reps x 3 set.
22 May 19 by member: rabbit_violin
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@imey: semangat biar perutnya bisa kayak imeyyy😍
22 May 19 by member: rabbit_violin
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@eyeini: semangat sis...pasti bisa! 😁💪
22 May 19 by member: rabbit_violin
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aku pgn gini, bdn kencang tpi otot nya ga keliatan :D
24 May 19 by member: Monicakrist
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@monica: nah loh...ak sebenernya malah pengen lebih berotot dikittt, terutama di shoulder-bicep-tricep😂 cuma naikin massa otot buat cwe perlu perjuangan extra 😂
24 May 19 by member: rabbit_violin
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@rabit : hehe iyaa susah bgt
Tpi aku pgn nya kencang kyk bdn mu aja udh cukup soalnya klo berotot gtu aku kurang suka 😁
24 May 19 by member: Monicakrist
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rabbit_violin's Weight History
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