Weigh In record (no journal entry) for 22 May 2019
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 39.82g | Prot: 53.78g | Carbs: 154.86g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Koffie met Melk, McDonald's Franse Frietjes (Klein), McDonald's Caesar Salad. Dinner: AH Magere Yoghurt met Rode Vruchten, Paprikasoep, Groente Lasagne. Snacks/Other: Koffie met Melk, Appel, Rode Paprika. more...
|
|
1919 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|