Weigh In record (no journal entry) for 22 May 2019
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 105.96g | Prot: 63.04g | Carbs: 172.60g.
Breakfast: Bayerischer Leberkäse Aufschnitt, Weizenbrötchen, Gutes Land H-Vollmilch 3,5% Fett, Alnatura Dinkel Flocken. Lunch: Weizenbrötchen, Mühlenhof Bayerischer Leberkäse Aufschnitt, Sigara Börek. Dinner: Frühlingszwiebel, Dulano Delikatess Truthahnbrust, Weizenbrot. Snacks/Other: Doppelino. more...
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Losing 1.4 kg a Week
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