Weigh In record (no journal entry) for 21 May 2019
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55.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 25.62g | Prot: 57.60g | Carbs: 55.55g.
Breakfast: Jícama, Tostadas, Crema de Leche, Yoplait Yoghurt Griego sin Azúcar . Lunch: Galletas de Mantequilla, Atún Ligero (en Agua, Enlatado), Gamesa Saladitas (6). Snacks/Other: Coco, Turrón. more...
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Losing 4.2 kg a Week
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