Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pandabau
Journal
22 May 19
pandabau's Journal, 22 May 19
pandabau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2019
77.9 kg
Lost so far:
10.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
2358 kcal
Fat: 110.94g | Prot: 108.50g | Carbs: 246.28g.
Breakfast:
義美 無糖豆漿, 香蕉.
Lunch:
維力 炸醬, 空心菜, 義美 手工水餃(豬肉高麗菜).
Dinner:
雞腿便當.
Snacks/Other:
蕃薯, 有殼花生(不吃殼).
more...
573 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pandabau's Weight History
View Complete History