Weigh In record (no journal entry) for 21 May 2019
|
93.9 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 47.75g | Prot: 103.15g | Carbs: 142.09g.
Breakfast: Unjury Protein Shake, Blue Diamond Sliced Almonds, Great Value Raisins, Oatmeal. Lunch: Wegmans Indian Curry Chicken, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk. Dinner: Chicken Curry. Snacks/Other: Air Popped Popcorn, Zucchini, Ghirardelli Chocolate Squares Classic Selection, Kroger Vanilla Yogurt Covered Raisins, HEB Chicharrones Pork Rinds. more...
|
|
2583 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|