Weigh In record (no journal entry) for 21 May 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 34.46g | Prot: 46.14g | Carbs: 108.48g.
Breakfast: Pingo Doce Wafers de Chocolate, Maçã, Kraft Queijo Filadelfia com Finas Ervas, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Bananas, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Peito de Frango, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes. Snacks/Other: Nozes de Nogueira, Condi Gelatina Zero. more...
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2225 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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