DKSorensen's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

79.4 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

1936 kcal

Fat: 84.09g | Prot: 48.46g | Carbs: 260.50g. Breakfast: oatmeal waffle. Lunch: peanut butter sandwich, barbeque lays potato chips. Dinner: ice cream bar, peas. Snacks/Other: black licorice , gatorade g2 grape, water, fruit smoothie. more...

2909 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Journal, 10 Jul 10

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DKSorensen's Weight History