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Niles Bishop
Journal
11 Jan 13
Niles Bishop's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
100.4 kg
Lost so far:
0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
587 kcal
Fat: 24.23g | Prot: 16.32g | Carbs: 79.17g.
Breakfast:
Apple Juice (Frozen Concentrate, Diluted with Water), Cinnamon Raison Bagel, Brown 'N Serve Beef Sausage Links, Country-Style Spread.
more...
2930 kcal
Exercise:
Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Niles Bishop's Weight History
View Complete History