Weigh In record (no journal entry) for 09 March 2018
|
102.7 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 49.03g | Prot: 42.56g | Carbs: 86.29g.
Breakfast: Kiraz Domates, Doğal Peynir, Yumurta. Lunch: Migros Karışık Turşu , Baştacı Et Döner , Çedar Peyniri, Lavaş. Dinner: Yoğurt, Cacık, Elma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|