Weigh In record (no journal entry) for 07 March 2018
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103.2 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 48.09g | Prot: 47.49g | Carbs: 57.74g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: Karışık Yeşil Salata, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Yoğurt, Pırasa Yemeği. Snacks/Other: Greyfurt. more...
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Losing 8.4 kg a Week
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