Weigh In record (no journal entry) for 21 May 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 20.39g | Prot: 24.54g | Carbs: 96.96g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Bazlama, Yeşil Erik, Çilek. Dinner: Etli Pilav. more...
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Losing 1.4 kg a Week
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Zamanın ruhu's Weight History
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